Holistic Health & Fitness Coaching
Supporting you to embrace your potential
I specialise in working privately with adults who want to discover how to nourish their bodies and minds, in order to live their best lives.
As a fully qualified Personal Trainer, Health & Nutrition Coach, certified Yoga, Meditation and Pilates Teacher, I help my clients to discover their potential by embracing a personal approach towards their health and wellbeing. Through Coaching and Physical Training sessions, I pride myself on supporting and motivating my clients at every step of their journey.
Are you ready to feel healthier, more confident and energised than ever before? Then contact Nicola to schedule your complementary Health & Fitness Consultation
Knowledge & Experience
I have taught in a diverse range of settings, from exclusive private resorts in Indonesia and Malaysia, to a military compound in West Africa, and
in one of the The Times 20 Best Yoga Retreats in the World. I have been fortunate enough to study internationally with prestigious institutes and inspiring teachers. I continuously develop my knowledge through ongoing study, mentoring and additional training.
Services tailored to you
I understand that every individual has different health and fitness goals. I work with adults from their late 30s in to their 80s and beyond. My clients' physical abilities range from those recovering from serious illness or surgery, to those training for high-level fitness competitions. My services are tailored to meet the needs of each client. Whatever you need, I am right by your side - guiding you, supporting you and training with you.