I specialise in working privately with adults who want to transform their health and fitness but don't feel comfortable in a gym environment.
As a fully qualified Personal Trainer, Fitness and Nutrition Coach, certified Yoga, Meditation and Pilates Teacher, I help my clients to feel confident about their bodies by embracing a more positive approach towards health, active daily living, exercise and nutrition. Through Personal Training sessions, held in the great outdoors, my home-based studio, clients' homes or work environment, I pride myself on being by my clients' side during their sessions. If you are squatting, so am I. If you are doing 20 burpees, so am I. If you are running 5k, so am I! We train together.
Are you ready to feel healthier, more confident and energised than ever before? Then contact Nicola to schedule your complementary Health & Fitness Consultation
I have taught in a diverse range of settings, from exclusive private resorts in Indonesia and Malaysia, to a military compound in West Africa, and
in one of the The Times 20 Best Yoga Retreats in the World. I have been fortunate enough to study internationally with prestigious institutes and inspiring teachers. I continuously develop my knowledge through ongoing study, mentoring and additional training.
I understand that every individual has different health and fitness goals. I work with adults from their early 30s in to their 80s and beyond. My clients' physical abilities range from those recovering from serious illness or surgery, to those training for high-level fitness competitions. My services are tailored to meet the needs of each client. Whatever you need, I am right by your side - guiding you, supporting you and training with you.