My Services

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Health Coaching is a holistic approach to achieving complete health. In addition to considering nutrition and fitness goals, health coaching considers all aspects of your life in order to identify any other obstacles which may be preventing you from achieving complete health and well-being.

What is a Health Coach?

A Health Coach is a non-judgemental, supportive mentor and wellness authority who helps their clients to gain clarity on their goals and embrace positive food and lifestyle changes. 

Health Coaches tailor individualized wellness programs to meet their clients' needs.  As a Health Coach I support and empower my clients to take responsibility for their health, and provide them with the tools to achieve their self-directed wellness goals.

I will help you create a completely personalized 'roadmap to health' that suits your unique body, lifestyle, preferences, and goals.

Do you feel that a lack of confidence, motivation, injuries or a health condition holds you back from exercising?

Would you like to get fit but don't like the gym? ​​

Would you like to be trained by someone who will support and encourage you every step of the way?​

If you answered yes to any of the questions above then a Personal Training plan could be the ideal solution for you.  For many people, embarking on an exercise programme is a daunting prospect.   They know what they want but are unsure how to achieve it.

Personal Training outside of a gym environment provides you with a bespoke physical programme, designed to meet your specific needs and preferences, along with the expertise and guidance of a fitness professional.  Furthermore, everything you need for your training is brought to you; in an environment that feels safe and comfortable, along with the support and encouragement you need to achieve your goals.  I believe that good Personal Training goes beyond your physical training sessions, with nutritional guidance, goal setting and motivational coaching.   I coach my clients to embrace a healthier diet, and hold them accountable for achieving the goals they set themselves outside of our training sessions.

Yoga and Pilates focus the mind and breath to powerfully strengthen the body, decrease tension, and lead to improved mobility, strength, balance and flexibility. 

I teach a fusion of Modern Pilates, Classical Hatha, flowing Vinyasa Yoga, and Restorative Yoga; adapting and modifying exercises to meet the needs, physical abilities and experience of each individual client.  For those who wish to discover the power of traditional Yoga, I also teach meditation and pranayama (breath work) and - where desired - will happily share spiritual insights from ancient Yoga texts and philosophy

• Strengthens muscles and bones
• Relieves tension and eases pain, particularly in the back, neck and shoulders
• Addresses underlying structural imbalances in the body
• Increases mobility, flexibility, posture and movement quality
• Supports improved sleep patterns & weight management
• Improves lung function & breathing
• Increases blood flow and improves circulation
• Tones and elongates the body
• Prevents cartilage and joint breakdown
• Relieves stress and aids relaxation
• Improves focus and concentration
• Energetic Vinyasa Yoga contributes to your aerobic fitness
• Meditation and breath-work ease anxiety and support your ability to mindfully connect with the present moment